Hello and welcome! Let's tackle your anxiety.
My name is Julia Tallentire.
I'm registered with the BC Association of Clinical Counsellors (BCACC) #18135. I hold a master's degree in counselling psychology from Adler University and a bachelors degree in psychology from SFU.
ACCEPTING NEW CLIENTS!
Managing anxiety, people-pleasing, and improving self-esteem.
LGBTQ+ and Neurodivergent affirming care
Click HERE to book an appointment
- Individual counselling for adults (video)
- Individual counselling for young adults (video)
- Individual counselling for adolescents 14+ (video)
Please reach out if you'd like to set up a quick (free) 15 minute consult or book a session
Family sessions may also be available for those with who are already seeing me for 1:1 counselling. As these depend on the situation, please contact me directly for more information about this if you're interested.
I use Janeapp for booking and credit card payments, and also accept e-transfer.
Have insurance? You should be able to submit your receipts to your insurance company if they accept registered counsellors.
Note: I am a Registered Clinical Counsellor (also known as a Psychotherapist or just Counsellor), not a psychologist - so please double check what your insurance covers
Counseling is a form of therapy that helps individuals explore their thoughts, feelings, and behaviors in a safe and supportive environment.
It can be an effective way to work through life's challenges, improve relationships, and increase self-awareness.
If you're struggling with issues such as anxiety, depression, or stress, counseling can be a helpful tool. Don't be afraid to reach out to a mental health professional for more information.
You deserve to feel your best.
Are We a Good Fit
We may be a good fit if you can relate to one or more of the following (but not limited to these):
- You were told growing up that you're "mature for your age"
- You're a self-labelled "perfectionist" or "overthinker"
- You are there for everyone else and tend to put yourself last
- You feel guilty or ashamed about considering your own needs/wants
- People around you seem to find simply existing much less stressful than you do...
- Are some of your goals - be able to express yourself more? take better care of yourself? feel better about yourself? and just feel better in general?
Thanks for taking your well-being seriously!
If you'd like to book a free consult or session with me you can contact me directly by phone or email, or book through Janeapp here:
Click HERE to book an appointment
Carl Rogers' Person-Centered Theory is all about creating a safe, nonjudgmental space for individuals to explore their thoughts, feelings, and experiences.
This approach to therapy puts the client at the center of the process and emphasizes their unique perspective.
By fully accepting and understanding the client, the therapist can help them tap into their own inner wisdom and make positive changes in their lives.
Beyond this I also bring in ideas from other theories depending on who I'm working with and how they think. Underlying all of this, I also work from a trauma-informed approach.
A trauma-informed approach in counseling recognizes the role that trauma can play in an individual's life and seeks to provide a safe and supportive environment for healing and growth.
Areas of Practice
Find me here
British Columbia (online)
+1 (778) 402 2824
+1 (800) SUICIDE (1-800-784-2433)